Upcoming events.
Summer Camp
Cappy’s Summer
Boxing Camp 2026
Train Hard. Build Confidence. Have Fun.
This summer, give your child the opportunity to grow stronger — inside and out — at Cappy’s Summer Boxing Camp. Designed for ages 6–17, our camp blends real boxing fundamentals with confidence-building, teamwork, and tons of fun.
Each day starts in the gym where campers learn proper hand wrapping, boxing fundamentals, footwork, defense, mitt work, partner drills, and conditioning in a structured, supportive environment. In the afternoons, we head outside for lunch, team challenges, and skill-building activities that reinforce discipline, leadership, and resilience.
Campers will build coordination, focus, and self-confidence while forming new friendships in Cappy’s inclusive, high-energy community. The week wraps up with a Friday Parent Showcase where family and friends can see everything their boxer has learned.
Session 1: July 13–17 (Ages 6–12)
Session 2: July 20–24 (Ages 13–17)
Time: 9:30 AM – 3:30 PM
Cost: $450 | $525 with lunch included
Spots are limited.
email alex@cappysgym.com to register
Unleash the champion within. 🥊
Summer Camp for Grown Ups
Summer Camp for Grown Ups
July 27–31 | 10:00 AM – 12:00 PM
Remember summer camp? We’re bringing it back — just for adults.
Summer Camp for Grown Ups is a 5-day morning training series at Cappy’s Boxing Gym designed to help you move your body, learn new skills, and connect with community in a fun and supportive environment.
Perfect for teachers, educators, and anyone with flexible summer mornings, this week blends boxing, strength training, practical self-defense, and recovery-focused movement.
Throughout the week you’ll experience:
🥊 2 Days of Boxing & Strength Training – Learn boxing fundamentals while building strength, conditioning, and confidence through bag work, drills, and partner exercises.
🛡 2 Days of Self Defense – Practice practical techniques and situational awareness that help you feel safer and more empowered.
🧘 1 Day of Yoga, Stretching & Mobility – Improve flexibility, release tension, and give your body the recovery it deserves.
After each session, participants are invited to join optional social outings at nearby local businesses for food and drinks (cost not included) — because summer camp should be fun, too.
Pricing
Early Bird: $175 (first 10 spots)
Regular Price: $225
⚡ Only 20 spots available
To register, email alex@cappysgym.com
March Sizzler
🔥 Cappy’s March Sizzler 🔥
Join us for our March Sizzler — an afternoon of community, grit, and heart! We’ll feature powerful Rock Steady Boxing demonstrations along with exciting exhibition boxing bouts showcasing our athletes in action.
🕓 Doors Open: 4:00 PM
🥊 Event Starts: 4:30 PM
🎟 Admission: Sliding scale entry — all are welcome!
Adjusted Class Schedule for the Day:
• 8:30 AM – Boxing Fitness
• 9:45 AM – Boxing Fitness
• 11:00 AM – Boxing Fitness
• 2:30–3:30 PM – Shortened Rock Steady Boxing
🚫 Sparring and 101 classes are canceled for the day.
Come cheer on your community, celebrate the hard work of our fighters, and bring the heat to Cappy’s this March!
Gloves N Roses
🥊 Sunday Boxing + Drinks at The Wildrose 🍹
Two Seattle community staples are teaming up: Cappy’s Boxing Gym in the Central District and The Wildrose Bar on Capitol Hill!
End your Sunday with a $10 beginner boxing class at Cappy’s — no experience needed — then head over to The Wildrose for post-class drinks and connection.
✨ Both Cappy’s and The Wildrose are proud to be inclusive, supportive spaces where everyone is welcome.
✨ Build strength, meet new friends, and celebrate in true community spirit.
✨ Only $10 for the whole experience!
📅 Sunday September 28
📍 Class at Cappy’s Boxing Gym (Central District) 3-4pm
🍸 After-party at The Wildrose (Capitol Hill)
Punch, laugh, sip — and join two neighborhood pillars for a night that’s all about community.
4 Week Self Defense Course
You Are Worth Fighting For is a 4-week self-defense course at Cappy’s Boxing Gym designed to build confidence, strength, and practical skills in a supportive environment. This program focuses on situational awareness, fundamental self-defense techniques, and boxing-based movement to help you feel safer and more empowered in your body.
Classes meet Mondays from 6:45–8:15pm on February 2, 9, 16, and 23. The course is open to all experience levels and emphasizes accessibility, community, and self-advocacy—no prior boxing experience required.
Pricing:
• Cappy’s members: $200
• Non-members: $250
To register, email alex@cappysgym.com.
Gloves N Roses
🥊 Sunday Boxing + Drinks at The Wildrose 🍹
Two Seattle community staples are teaming up: Cappy’s Boxing Gym in the Central District and The Wildrose Bar on Capitol Hill!
End your Sunday with a $10 beginner boxing class at Cappy’s — no experience needed — then head over to The Wildrose for post-class drinks and connection.
✨ Both Cappy’s and The Wildrose are proud to be inclusive, supportive spaces where everyone is welcome.
✨ Build strength, meet new friends, and celebrate in true community spirit.
✨ Only $10 for the whole experience!
📅 Sunday January 25 (last Sunday of every month)
📍 Class at Cappy’s Boxing Gym (Central District) 3-4pm
🍸 After-party at The Wildrose (Capitol Hill)
Punch, laugh, sip — and join two neighborhood pillars for a night that’s all about community.
CAPOBOX
CapoBox is here!
CapoBox is a fun, high-energy Capoeira Boxing Fusion class where all levels are welcome. Move, play, and challenge yourself with games that improve footwork, reaction time, and endurance, all while having a blast with the community.
One hour. Big energy. Big smiles.
Every 3rd Sunday from 1 to 2pm.
Women's Intro to Sparring
For this month’s rotating class we have Women’s Intro to Sparring! Come learn the basics of stepping into the ring. All levels welcome.
Salsa Night
Salsa Party at
Cappy’s Boxing Gym!
Saturday, December 13th • 6 PM – 9 PM
Sliding-Scale, Donation-Based Entry | Free Dance Class | Food & Beverages Provided
Get ready to move, groove, and bring the heat! Cappy’s Boxing Gym is teaming up with The Valent Dancer and Arosa Cafe for a family-friendly, all-levels-welcome Salsa Party you won’t want to miss.
Whether you’re a seasoned dancer or stepping onto the floor for the first time, this night is all about joy, rhythm, and community. Enjoy a free salsa lesson, delicious bites and drinks, and an evening full of music and dance in the heart of Seattle’s Central District.
📍 Location:
Cappy’s Boxing Gym
2719 E Union St B09, Seattle, WA 98122
✨ What to Expect:
Sliding-scale donation-based entry
Free guided salsa class
Open dancing
Family-friendly environment
Music, food, and great vibes
Community connection & fun for all levels
Come celebrate movement, culture, and community—Cappy’s style. Bring friends, family, or come solo and make new ones. Let’s light up the night together!
👉 More info: @cappysboxinggym • @varee.co
Boxing Mobility Capoeira Fusion Workshop
🥊 Boxing Mobility
Capoeira Fusion
Workshop
Flow in your feet.
Power in your balance.
A one-hour Capoeira-inspired boxing
workshop.
Ginga meets the jab *in this one-hour session focused on movement, balance, rhythm, and body control.
Whether you’re new to boxing or experienced, you’ll learn how rhythmic footwork and mobility can make every punch more effective.
No experience needed
What You’ll Learn
✔️ Improve footwork and coordination
✔️ Build functional strength and flexibility
✔️ Learn new ways to manage distance
✔️ Add rhythm and fluidity to your movement
✔️ Sharpen your balance and body awareness
Why It Works
Capoeira’s flowing base (ginga) naturally develops:
Light, responsive footwork
Strong roots & grounded balance
Smooth angle changes
Better timing and rhythm in striking
All of which directly support better boxing technique.
Class Details
🕒 Duration: 1 Hour
📍 Location: Cappy’s Boxing Gym
👤 Instructor: Kesba Irvine
🎯 Focus: Footwork • Rhythm • Mobility
Gloves N Roses
🥊 Sunday Boxing + Drinks at The Wildrose 🍹
Two Seattle community staples are teaming up: Cappy’s Boxing Gym in the Central District and The Wildrose Bar on Capitol Hill!
End your Sunday with a $10 beginner boxing class at Cappy’s — no experience needed — then head over to The Wildrose for post-class drinks and connection.
✨ Both Cappy’s and The Wildrose are proud to be inclusive, supportive spaces where everyone is welcome.
✨ Build strength, meet new friends, and celebrate in true community spirit.
✨ Only $10 for the whole experience!
📅 Sunday September 28
📍 Class at Cappy’s Boxing Gym (Central District) 3-4pm
🍸 After-party at The Wildrose (Capitol Hill)
Punch, laugh, sip — and join two neighborhood pillars for a night that’s all about community.
Black Friday Sale
Use code BLACKFRIDAY on 11/28 for 20% off merch, drop-in classes, and class bundle packs!
Drag Me into the ring
🥊 Nov 8 – Drag Me Into the Ring
Get ready for a night of fierce fights and fabulous performances at Cappy’s Boxing Gym! Celebrate new ownership with a one-of-a-kind event that brings together the best of boxing and drag artistry.
✨ What to expect:
💄 Drag-Themed Fights: Fighters step into the ring in their drag personas — glam meets grit!
🥊 Competitive Bouts: Real matchups between local boxers showing off skill, heart, and power.
🎤 Drag Performances & Host: A dynamic lineup bringing energy, laughs, and sparkle between rounds.
🎶 Live DJ: Keeping the beats and adrenaline pumping all night long.
💪 Rock Steady Boxing Demonstrations: Showcasing the strength and resilience of Parkinson’s fighters.
👑 Who will be crowned the fiercest queen or king of the ring?
Come celebrate community, courage, and Cappy’s fighting spirit in true Central District style.
👉 Register now: https://linktr.ee/cappysgym
Gloves N Roses
🥊 Sunday Boxing + Drinks at The Wildrose 🍹
Two Seattle community staples are teaming up: Cappy’s Boxing Gym in the Central District and The Wildrose Bar on Capitol Hill!
End your Sunday with a $10 beginner boxing class at Cappy’s — no experience needed — then head over to The Wildrose for post-class drinks and connection.
✨ Both Cappy’s and The Wildrose are proud to be inclusive, supportive spaces where everyone is welcome.
✨ Build strength, meet new friends, and celebrate in true community spirit.
✨ Only $10 for the whole experience!
📅 Sunday September 28
📍 Class at Cappy’s Boxing Gym (Central District) 3-4pm
🍸 After-party at The Wildrose (Capitol Hill)
Punch, laugh, sip — and join two neighborhood pillars for a night that’s all about community.
BRAWL-O-WEEN
Step into the ring for a frightfully fun Halloween-themed boxing class! Expect a mix of high-energy combos, eerie music, and a spooky twist on your favorite drills. We’ll punch through haunted circuits, bob and weave like ghosts in the shadows, and finish with a killer cardio burn that’ll leave you feeling both strong and spirited. Costumes encouraged—just make sure you can still throw those jabs!
Self Defense Class
Come learn the basics of self defense in this hour long specialty workshop with our very own professional self defense coach Jaime!
Gloves N Roses
🥊 Sunday Boxing + Drinks at The Wildrose 🍹
Two Seattle community staples are teaming up: Cappy’s Boxing Gym in the Central District and The Wildrose Bar on Capitol Hill!
End your Sunday with a $10 beginner boxing class at Cappy’s — no experience needed — then head over to The Wildrose for post-class drinks and connection.
✨ Both Cappy’s and The Wildrose are proud to be inclusive, supportive spaces where everyone is welcome.
✨ Build strength, meet new friends, and celebrate in true community spirit.
✨ Only $10 for the whole experience!
📅 Sunday September 28
📍 Class at Cappy’s Boxing Gym (Central District) 3-4pm
🍸 After-party at The Wildrose (Capitol Hill)
Punch, laugh, sip — and join two neighborhood pillars for a night that’s all about community.
Cappy’s Team Spartan Race
Join our team on September 14 for the Seattle Spartan Race! Sign up via the link in the photo, or email gym@cappysgym.com for more info on how to sign up.
Mitt Holding Fundamentals Class
Join us for this month’s specialty class in our rotating series! Back by popular demand, we’re focusing on mitt-holding fundamentals. This session will cover proper technique and give you plenty of hands-on practice to sharpen your skills.