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Six weeks of practical self-defense for anyone 16 and older, taught in partnership with Resilience Northwest. We cover situational awareness, boundary-setting, verbal de-escalation, and simple physical techniques that hold up under pressure.
Everyone welcome. No experience required. No wrong questions.
Thursdays, 6:00-7:30 PM, October 15 through November 19, at the Cappy’s Gym Annex, 2715 E Union St.
$200 for the full six-week course. Financial assistance is available — just ask.