Summer Camp for Grown Ups

July 27–31 | 10:00 AM – 12:00 PM

Remember summer camp? We’re bringing it back — just for adults.

Summer Camp for Grown Ups is a 5-day morning training series at Cappy’s Boxing Gym designed to help you move your body, learn new skills, and connect with community in a fun and supportive environment.

Perfect for teachers, educators, and anyone with flexible summer mornings, this week blends boxing, strength training, practical self-defense, and recovery-focused movement.

Throughout the week you’ll experience:

🥊 2 Days of Boxing & Strength Training – Learn boxing fundamentals while building strength, conditioning, and confidence through bag work, drills, and partner exercises.

🛡 2 Days of Self Defense – Practice practical techniques and situational awareness that help you feel safer and more empowered.

🧘 1 Day of Yoga, Stretching & Mobility – Improve flexibility, release tension, and give your body the recovery it deserves.

After each session, participants are invited to join optional social outings at nearby local businesses for food and drinks (cost not included) — because summer camp should be fun, too.

Pricing
Early Bird: $175 (first 10 spots)
Regular Price: $225

⚡ Only 20 spots available

To register, email alex@cappysgym.com