🥊 Boxing Mobility
Capoeira Fusion
Workshop
Flow in your feet.
Power in your balance.
A one-hour Capoeira-inspired boxing
workshop.
Ginga meets the jab *in this one-hour session focused on movement, balance, rhythm, and body control.
Whether you’re new to boxing or experienced, you’ll learn how rhythmic footwork and mobility can make every punch more effective.
No experience needed
What You’ll Learn
✔️ Improve footwork and coordination
✔️ Build functional strength and flexibility
✔️ Learn new ways to manage distance
✔️ Add rhythm and fluidity to your movement
✔️ Sharpen your balance and body awareness
Why It Works
Capoeira’s flowing base (ginga) naturally develops:
Light, responsive footwork
Strong roots & grounded balance
Smooth angle changes
Better timing and rhythm in striking
All of which directly support better boxing technique.
Class Details
🕒 Duration: 1 Hour
📍 Location: Cappy’s Boxing Gym
👤 Instructor: Kesba Irvine
🎯 Focus: Footwork • Rhythm • Mobility