Our mission for more than 20 years has been to provide boxing for everyone. Whatever your skill level or experience, our highly skilled coaching staff will provide you with diverse, challenging and fun workouts.

We believe training is your trophy and we’re here to help you earn it

Training is your trophy

We’ll be there every step of the way to help you earn it. Your first class is free, and you don’t need any experience to begin working out at Cappy’s!

2022 Class Schedule

Community Events

4/18/20, 7:00 AM

Virtual Zoom Workouts

We sure miss seeing all of you in the gym!

But we DO want to see you, and to work out together, so we're trying something new -- like so many of us are during this time -- with Zoom workouts! We'll hold these workouts three times a week to start, and see how it goes! You can sign up for a monthly virtual workout membership on Zen Planner, then reserve your spot just like you do for all the other classes. These workouts are pay what you can, so feel free to choose to pay nothing, a little or a lot!

First workout is tomorrow morning at 9 am! Other workouts will be Tuesdays and Thursdays at 11:30 am.

See you in the (virtual) gym!

First time boxing at Cappy's? Please show up 15 minutes before the start of your first class. Nervous and have never boxed before? Check out Boxing 101. It's a slowed down version of a fitness class. We go over all your basics.


Your first class at Cappy's Boxing Gym is free! Learn the basics in our Boxing 101 workshop and then apply your newfound knowledge in your first group fitness class offered daily!


The staff at Cappy's is happy to help you with any questions you have about becoming a part of our community. You can stop in the gym just before a scheduled class, or reach out to us via email.