Join the Fun
Our welcoming classes fuse boxing fundamentals with cardio and strength training, designed for all skill and fitness levels. Come as you are – we'll help you find your groove and grow stronger together.
boxing 101
Never boxed before? Start with Boxing 101!
Boxing 101 teaches you all the essentials in just one hour – proper stance, basic punches, and fundamental techniques. This intro class is suggested before joining our regular Boxing Fitness sessions. Arrive 10 minutes early; all equipment provided!
Fitness
This high-energy, non-contact hour combines boxing technique, cardio, and strength training for all fitness levels.
You'll boost endurance and technique through jump rope, heavy bag work, shadowboxing, and more. We provide gloves for newcomers, and we recommend bringing or buying your own hand wraps (we have them for sale at the gym).
Get ready to sweat, destress, and feel stronger – all while learning real boxing skills!
Sparring
Ready to step in the ring?
In this class, you'll have the opportunity to safely challenge yourself and build your skills with a sparring partner. No matter your level, you'll be matched with a partner who is right for you, and you'll train with a mix of both contact and non-contact drills.
It's a fun and challenging experience that will take your boxing skills to the next level! Just bring a mouthguard (available at gym for $5) and get ready to test your skills!
Rock Steady
Boxing
Fighting Parkinson Disease
Rock Steady Boxing offers specialized 90-minute workouts for people with Parkinson's. Using boxing mechanics, we target specific symptoms like balance, stiffness, tremors, coordination, and voice control. Our experienced instructors guide you through non-contact exercises that challenge both body and mind in a supportive environment.
Youth Boxing
Ages under 18
Our youth boxing program teaches the fundamentals of boxing in a safe, supportive, and engaging environment. Students build strength, coordination, and confidence through skill drills, conditioning, and partner work. Classes focus on discipline, respect, and having fun while learning proper technique—perfect for both beginners and returning students. We offer private individual sessions or private group sessions for youth boxers.
Themed Classes
Rotating Monthly
Once a month, we shake up the schedule with a special themed boxing class that blends great training with a unique twist. Upcoming themes include 50s+ Boxing, Women’s Night, Karaoke Boxing, and Mitt Holding Essentials. It’s a chance to build skills, connect with the community, and have a little extra fun while you’re at it. Each month brings something new—come ready for a workout and a good time!
Location:
2719 East Union St B09
Seattle, WA 98122
Email:
gym@cappysgym.com