Find your class
Nine ways to train, one welcoming gym floor. Pick who you are below and we'll show you where to start.
Boxing 101
All the essentials in one hour — stance, basic punches, fundamental technique. The suggested intro before joining Boxing Fitness. All equipment provided.
Boxing Fitness
High-energy, non-contact hour combining boxing technique, cardio, and strength: jump rope, heavy bag, shadowboxing and more. Gloves provided for newcomers.
Youth Boxing
Fundamentals in a safe, supportive, fun environment: skill drills, conditioning, and partner work that build strength, coordination, and confidence. Non-contact or full contact — each family's choice, and sparring is never required.
Sparring
Step in the ring with a partner matched to your level, mixing contact and non-contact drills. Bring a mouthguard (available at the gym for $5).
Rock Steady Boxing
Specialized 90-minute workouts for people with Parkinson's, using boxing mechanics to target balance, stiffness, tremors, coordination, and voice control.
CapoBox
A high-energy Capoeira-boxing fusion: games that sharpen footwork, reaction time, and endurance. One hour. Big energy. Big smiles.
Boxing for Burnout
Journaling, reflection, and releasing stress through movement.
Themed Classes
Special themed sessions that blend great training with a twist — 50s+ Boxing, Women's Night, Karaoke Boxing, Mitt Holding Essentials, and more.
Personal Coaching
One-on-one sessions built around your goals, from first lesson to fight prep.
Simple pricing
First class free. After that, pick whatever fits — no contracts on class packages. Tap any option to sign up.
Personal coaching
- 30-minute session $50
- 1-hour session $75
- 10 × 30 min $450
- 10 × 1 hour $675
Money tight? Cappy's believes everyone should have access to health and fitness — ask about the Cappy's Community Fund for reduced pricing that meets your circumstances.
Not sure where to start?
Never boxed before?
Take Boxing 101 — your first class is free, and all equipment is provided.
Want a great workout?
Jump into Boxing Fitness — non-contact, all levels, multiple times every day.
Signing up your kid?
Youth Boxing, Wednesdays 4–5 PM, ages 6–16 — new weekly class starts Sept 16.