Cappys Boxing Gym, Seattle, WA
 
 

Testimonials

  
 

I had been working out at Cappy's Boxing Gym for over 2 years when I learned I was pregnant with my fourth child. I loved going to the regular fitness classes at 6:15 AM and wondered if I would be able to continue, being pregnant. While some days were more grueling than others, I was thrilled that in fact, I was able to workout all the way up until I delivered the baby. Quite literally at 9 months pregnant, I participated in the Monday morning fitness class and 12 hours later, was in active labor! Throughout the pregnancy, the coaches were amazing in providing alternatives as needed to modify my workout, and the classes are such that you can do your own self-regulation as well. I feel strongly that my workouts throughout my pregnancy improved my stamina for the pregnancy and for the birth. And after some much needed recovery, I was welcomed back at Cappy's just six weeks after delivering my baby, having lost all of the weight and feeling stronger both mentally and physically for my active baby. Cappy's was a great place to workout before I was pregnant, and it continues to be my &#e2;P c;go-to&#e2;P d; exercise and sport. Having experienced firsthand how flexible the coaching and classes are, it's a great choice for anyone!

Rachel Ashby

I've been a member of Cappy's Boxing Gym for 4 months and have a new appreciation of hard work with noticeable results. The circuit training is challenging and focused on a specific muscle groups and boxing strategies. Being paired with a partner is great. It allows us to challenge each other, improve our technique and focus on working as a team. I really like the engaging environment of the gym, men and woman of all abilities work out to their full capability, while being coached by a knowledge coach. Each coach spends time on boxing instruction, defense techniques and skill to motivating you to workout hard; even Cappy coaches' classes. I've done the gambit of fitness classes and programs over the years and Cappy's boxing classes provided a full body workout, confidence building, boxing techniques and are focused and fun. What is also special about the Cappy's gym is that staff knows each persons name.
Thank you,

Sherry Williams

I went to Cappy's to take one of their boxing lessons.  Watching all that Ultimate Fighting Challenge really got the best of me.  Fortunately, Cappy's let's you try out their gym for a nominal fee.  The first boxing lesson is $10 and the first boxing circuit training session is $5, so you can choose what type of workout you want.  However, both are very similar, it's just that the boxing lesson is half an hour longer and they actually give you boxing tips after all the circuit training work during that last half hour.

What I liked most about Cappy's was their flexible pricing plan.  I'm not willing to give up my regular weightlifting workout at my local gym, so it was awesome to know that I could still get a boxing lesson plan where I can just come on Saturdays and practice what I learned on my own on my off-boxing days.

Also, Cappy's is not one of those "hardcore" Rocky Balboa gyms where you walk-in and all the guys stare at you wondering what the heck you're doing there.  It's a pretty friendly environment and Cappy is a really friendly guy.  His other trainer is equally, if not more, friendly, so overall your first experience will most likely be great.  However, it's "hardcore" enough where you'll meet seasoned boxers who have been in the ring for matches.

Overall, if you're looking to learn to box and also have a great cardio workout at a great pricing plan, you should check out Cappy's.

Wayne K.
Yelp

I went to Cappy's today and I realized that I really loved this workout.  The scary thins is I loved punching the bags.  I was very skeptical when I went and almost chickened out at the last minute.   I never like to do things I am not good at in front of other people but when I walked in I was met by friendly people who made me feel welcome immediately.  

The first part starts with jumping rope, I was seriously afraid I was going to hit someone with my rope but everyone jumps at their own pace.  It is going to take a while to get the toe bounce jumping down.

Then the boxing and what I realized is I love punching things and I wanted to hit the bags really hard.  You do circuit type training from one bag to the next with cardio in between.  This is the most fun I have had in a workout class ever.  I was pumped and having a blast.  Now don't get me wrong this workout kicks your ass, but the instructors allow you to go at your own pace and are extremely helpful and seem to really care to make certain you are keeping your form etc.  The music is great and really gets you motivated.

I am going to sign up for more classes, the first one is only $5 so you can see if you like it than $23 a session or you can do month unlimited.  This is nothing like a kickboxing class.  You rotate from station to station and get an amazing workout and have a lot of fun doing it!

Trish Q.
Yelp

LOVE this gym!  Started coming to "boxing fitness" classes once a week during the summer.  NOT to be confused with "kickboxing".  This one hour class consists of cardio (jump rope), strength and toning exercises, and you get to put on gloves and punch the bags.    The instructors are great, they provide motivation and helpful feedback.  The music is also very energizing.  After going to a boxing fitness class, I am "done";  An awesome workout plus I get to take any frustrations out on the punching bag.  Recommend  any one looking to get in shape try a class (first one is only $5).  It's fun and an hour goes by so quickly, although there are times when I am dying and watching that clock!  Happy with the results that I've seen so far.
They also offer boxing lessons - for youth and adults.

Christina S.
Yelp

I have been looking for a boxing gym for about three months. I've been to the cardio kickboxing places and really don't find kicking things very gratifying. Punching however...that's more my speed. There's something satisfying about punching a heavy bag but I couldn't find anywhere to go that would allow me to punch a bag and not require me to spar or enroll in boxing lessons. I don't want to hit people or learn to fight in the ring...I just want to destress by punching heavy bags. :o)  

I found Cappy's on a google search and was so excited that they had just what I was looking for (I'm a beginner) a boxing fitness class! So I emailed my good friend (the friend that's tried belly dancing and crew with me - up for any class - everyone needs a friend like that) and asked her to go with me.

True to the other reviews here on YELP the class started with jump rope, jumping jacks and mountain climbers. Then we went into circuit-style training moving from station to station. Also true - this class kicks your butt, but it's fun as hell! Oh, and the instructor was amazing. I wish I could remember her name. She was incredibly attentive (as she could tell we were pretty lost) and took the time to show us what to do at every station we moved to. She also made us feel completely at ease and answered all our questions and walked around correcting people's form.

It really is a great class and I highly recommend it to all levels (seriously -there was this guy there who was obviously incredibly advanced - somewhat scary but amazing). There were times I had to take a break (hopefully that will go away and I can make it through the hour) and I have to say that I never felt like the "idiot just standing there catching my breath". Everyone really does go at their own pace. Oh, one piece of advice - be sure you bring water...lots and lots of water.

Sorry for the long review - I just got back and I'm excited.

Kim S.
Yelp

 

(206) 322-6410 ·  1408 22nd Avenue, Seattle WA 98122  · cap@cappysgym.com