Moving and punching

Whether you are used to working out, have gotten away from the habit, or this is your first workout ever, you will be encouraged to work out at your own fitness level. No one is in competition with anyone else.

In the Boxing Fitness Class you will:

• Assume and maintain correct posture: Proper alignment is essential for boxing. You will not only learn to line up your muscles correctly, but you will become better at doing so in everyday life.
  
• Jump rope: It is not as easy as it might seem! Most everyone finds jumping rope challenging, at first. You'll get better at it. It's an excellent, rewarding exercise.
  
• Punch at a target: Punching a heavy bag or a focus mitt is great fun, an excellent all-body workout and a good way to release pent-up emotion or stress.
  
• Manipulate a speed bag: This is an exercise in rhythm and coordination. It's challenging at first, but it gets better and better!
  
• Get in shape: Medicine ball drills, plyometric exercises, punching and footwork drills get you in shape. You can expect greater stamina, muscle tone and lean muscle mass; increased energy, flexibility, and coordination; and enhanced self-confidence, strength and body-awareness.
  
• Learn how to achieve personal goals: When you work out you learn how to set goals and achieve them. This knowledge carries over into everyday life.

Pricing
First class - $5.00
One class - $23.00
Five classes (Valid for three months) - $93.00
10 Classes (Valid for three months) - $132.00
One Month Unlimited - $115.00
Three Months Unlimited - $317.00
Six Months Unlimited - $609.00
Twelve Months Unlimited - $1124.00