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A great workout and leave wanting more! |
Cappy's offers two kinds of boxing workouts, Boxing Fitness Classes and Boxing Lessons. Check out their links to get a sense of which is right for you. Cappy's offers a special rate for first-timers, $5 for your first Boxing Fitness Class, $10 for your first Boxing Lesson!
Take a few moments to acquaint yourself with the gym's location. Plan to arrive at the gym fifteen minutes before your scheduled class or lesson -- this will give you time to meet the instructor, fill out an information sheet and sign a waiver form. If you need to change into workout clothes -- sweats, shorts, T-shirt and gym shoes are fine -- you can do this once you have finished the paperwork.
All training equipment is provided for your first class. When you sign up for a block of sessions, it is recommended you buy your own hand wraps, and a mouthpiece is required for lessons. These can be purchased at the
gym.
Throughout the workout you will learn how to pace yourself and how to work toward your goals. You will be encouraged to work at your own fitness level. If you are nervous about your first class, feel free to come down to the gym and observe a class beforehand.
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