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| Warming up: Getting used to the uneven terrain. |
Warming up
Getting used to the uneven terrain.
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Boulder Lift
Choose your boulder, lift and lower for a 3 minute round.
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Leverage
Recreational boxers find the power in their legs.
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Coach
Whistle, stopwatch, clipboard. Classic coach.
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Sledgehammer
Legs, back, abs, timing, and coordination.
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Intent
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Tire Hop
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Sledgehammer Carry
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Finding the lats
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Boulder Shuffle
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Legs and balance
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Focus
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10# hammer
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Push-ups
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Harder Push-ups
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Boulder Throw
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Power
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Throw, run, repeat
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Tire Flip
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Tire Flip
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Flip, jump, sprint, repeat
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Tire Flip
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Tire Flip
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